WEEKEND PROGRAMMES

 

THE ART OF ALLOWING – The Breath in Meditation and in Life

Experience relaxed natural breathing as a way of becoming open to the Holy Spirit. Participants will be helped to become more deeply aware of the ways in which the breath moves within them – and to experience where all of this leads us spiritually.

This retreat will be run at the following centres:

 

Friday to Sunday, October 13 - 15, 2017 at Dominican Retreat Centre, Tallaght, Dublin 24; Tel 01-4048123; web: http://domsrc.com/index.html email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

 

 

Friday to Sunday, December 1 - 3, 2017 at Ardfert Retreat Centre, Co. Kerry. Tel 066-7134276; http://www.ardfertretreatcentre.org/; email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

 

 

SIX-DAY RETREATS

 

BE STILL AND KNOW

Silence, relaxation, breath awareness and visualization in awareness of Divine Presence. Guided meditation sessions with opportunity for some individual guidance.

June 9 - 15, 2019 at Ennismore Retreat Centre, Montenotte, Cork. Tel: 021-4502520. Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Web: ennismore.ie

 

Relaxation Meditation CD by Louis Hughes

The cost of €10 includes free postage worldwide. The CD is designed for those who find the pace of life too fast, or find themselves tense or exhausted. It has already helped thousands to slow down, relieve stress and achieve inner calm. It has also proved highly effective for those who have difficulty sleeping. Finally, it gives step-by-step guidance in how to meditate in a quiet and holistic way.

Track 1: Deep relaxation and centring of body and mind, with a short meditation on God’s personal love – verses taken from the Gospel of John, chapters 14 and 15.

Track 2: Relaxation through inner body awareness, followed by centring and a Healing Meditation using Scripture texts.

 

OTHER PROGRAMMES AVAILABLE

 

1. BODY-MIND MEDITATION

An approach to meditation and prayer that uses body and breath awareness, thinking, feeling, sound and visualization. This leads to stillness of body and mind, with greater openness to intimacy with God. Available on request for groups.

 

2. THE ART OF ALLOWING - The Breath in Meditation and in Life

Experience relaxed natural breathing as a way of becoming open to the Holy Spirit. Participants will be helped to become more deeply aware of the ways in which the breath moves within them - and to experience where all of this leads us spiritually. Available on request for groups