INFORMATION

WHAT IS BODY MIND MEDITATION

Many people nowadays are experiencing stress as a result of the pressurised nature of today's lifestyle. Body-mind meditation will appeal to those who find the pace of life too fast, or who find themselves tense or exhausted. It is particularly suitable for those who want to pray in a quieter and more holistic way.

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ABOUT LOUIS HUGHES OP

Author of "The Art Of Allowing - The Breath in Meditation and in Life"  Louis Hughes was born in Dublin in 1942. He obtained a Physics degree from University College in 1963 before joining the Dominican Order, with whom he studied in Tallaght and Rome (Licentiate in Theology from the Angelicum, 1971).

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